A number of benefits of a guava

The season's season has begun, with which the rice sprouts sprinkle and almost everybody likes food.But it does not repeat the taste of mouth but it also contains ingredients that make it the best fruits for health.What is the benefit of Vitamins C, these benefits are listed below.Reduce the risk of cancerVitamins C, lemonic pan and other ingredients work like anti oxidants that reduce the level of harmful ingredients in the body, which do not have cancer cells.Better for diabetes patientsDue to fiber-rich, prevents diabetes from growing and regulates blood sugar levels.Make the heart healthyEating food improves the balance of salt or sodium and potassium in the body, which leads to blood pressure control, which reduces the level of harmful cholesterol and other elements for health that causes diarrhea. .OccupyIt contains plenty of nutrients and nutrients only provide 12% of the essential amount for fiber daily to the body, which is very beneficial for system digestion, the seeds of the edema also to eliminate the occupation. I help.Improve the bankruptcyVitamin A is found in the vomiting which is best for eye health, this fruit does not only protect aging, but also improves it. It also slows the pearl rate.Better for pregnant womenThis fruit contains folic acid that is recommended to use pregnant women.Reduce teeth painThere are also stroke properties in the antioxidants and also cause straining of germs, while stirring up the bacteria, therefore it proves to be good domestic fat for food.Reduce stressThe magnesium present in the calm, calm and nerves calm, so after eating it all day, the cells get relief, the mental stress decreases while the physical energy increases.Mental FruitThis fruit also contains vitamin B and B is also available to improve blood supply towards the brain and stimulating mental functions as well.Fatigue protectionIf you want to reduce your physical weight, start eating food, which you will not have to reduce proteins, vitamins and fiber in your diet, which is present in this fruit and it also improves metabolicism. It also feels a feeling of abdominal skin.Save the dead

Due to vitamins A, Vitamins C and anti-oxidants, cervantine and lycopopin prevent skin quickly from the surface, that is, an ammunition keeps the daily ranges away for a long time.