Good sleep and food to help increase intelligence

Forget hot milk, fish is a key to sleeping and intelligent.

This claim came in an investigation in the US.

The research of Pennsylvania University has been discovered that fish are normal and good sleep is common in Chinese school children.

Read more: What if the fish fork stuck in the throat?

According to research, its potential causes may be omega-fatty fatty acids found in fish.

Researchers said that by eating fish alone not only a disappointment complaint, but the children who liked it also got more score in the IQ test.

Researchers said that there is a connection between fish food and high mental functions, fish improves food and increase intelligence.

During this research, researchers reviewed 541 school children from China, between eleven and eleven years old.

These children were asked about their nutritional habits and the parents' habits of sleeping children asked.

The results showed that food causes good sleep and excellent intellect.

Also read: How to identify fresh and good fish?

Researchers say that since childhood, fish later in life in sleep and mental abilities for beneficial benefit.

Although research was focused on children, researchers said that it is understandable that these results may apply to adults too.

Earlier, it has come to know that omega-thaw fatty acids are psychiatric functions of teenagers affecting.

Now new research has been told that food can be a few times a month to improve mental functions.