The common way you harm the liver

The liver is one of the few major and important organs of the human body, which helps in over 500 important functions including blood cleaning, poisonous material emission, converting food into energy, vitamin and minerals etc.

According to medical experts, the liver processes everything we eat, whether it is used to be used for body or exit, it keeps working.

That is why some apparent common habits can harm this episode, even though it is not so difficult to keep it healthy.

Also read: Symbols of liver problems

Do not drink adequate water

You must have heard that at least eight glasses of water should be taken daily, the way it looks so much but our body contains 65% of the body, that is, we need it more and more, water shortage. Direct liver body affects the ability toxic material toxicate. When the body is under water shortage, it also causes depression of this pen. When this happens, the risk of serious illness increases.

smoking

Every year, only 5 million people are killed in the US every year due to the use of smoking, in a research it was discovered that smoking causes 50% of liver cancer, according to medical experts, according to medical experts. They are fabulous and increase the stress of the physical system, due to this tension, not only does the liver reach the system, but the entire system seems to be destroyed.

obesity

By the way, what might be the extra physical weight, but the extra fat also occurs around the liver which causes fatty lemon infections, which may lead to digestive liver or may cause bleeding.

Very Chinese Cuisine

Sweet dishes or drinks do not like, but it can also be used for excessive illness. The major reason for this is that sugar can only control the liver cells, if it is eaten too much, then it becomes difficult to control it for liver over time and can cause irreversible damage. So do not leave the sugar but limit its use.

Eating before sleeping

Large portions of liver functions occur at night, so much food in the night increases the work of this pen, food can be very harmful, especially before sleeping. And it is not necessary to tell that night-running habits also lead to obesity.

Read more: 6 healthy habits for liver

Use of trans fatus

Trans fat increases the level of harmful cholesterol, while reducing the level of beneficial cholesterol. Usually trans fatus is found in bakery items, chips, pop corners and fried dishes.

Herbal supplements and vitamins

Me or not, but the use of too many supplements also harm the liver, whether it is good quality food supplements, according to medical experts, liver work is to destroy the poisonous material and such a complicated metabolic process Throughout which, pieces of everything that we do, digestive supplements during this process damage the liver, avoiding using these supplements without the doctor's advice.

Too much stress

Much longer and long periods of mental stress damage the health, in many ways, according to a research, the relationship between mental stress and death from liver diseases is found. There is a need for further research, but according to medical experts there is a connection between body and mind.

Exercise

Exercise should be an integral part of weekly routines at least for the health of liver. During exercise, the liver cleaning process improves, not just this episode, but also gets relief. Medical experts recommend this fast step or other physical activities for at least one hundred and a half minutes in a week.

Depending on pain medicines

In most cases, in patients with headache, fever or body pain, most of them use pesticide, which provide temporary relief, but on long-term basis these medicines harm the liver using excessive amounts of everything. The way we dig, these drugs also go through the liver and damage the liver on long-term basis.